Get treatment for all your mental healthcare needs.
Our services
Individual Therapy
While providing individual therapy, our clients will be able to work in conjunction with there clinician who will pay special attention to connect with the client, connect with the current issues, and provide an honest overall treatment goals that will connect each dot of the mental health needs, and formulate a diagnosis. Individual therapy includes but does not limit children starting from the age of 10 years of age, individuals suffering from Trauma, Oppositional Defiance, Stress, Depression, Grief and Loss, Job related issues, and a number of other diagnoses.
Couple's Therapy
Here at Connect the Dots relationships are important. We think that a strong foundation is key to moving forward in life. Therefore, we like to meet with the individuals in the relationships one at a time for the first two sessions, then during the third session, couples therapy will begin. This will not only allow for the clinician to better support you and your partner individually, but we are confident that your feelings and concerns can be heard with out any discomfort from the partner.
Family Therapy
At Connect The Dots, families can come in a safe comfortable environment and feel heard.
Benefits of Mental Health
Individual therapy offers a safe and confidential space for individuals to explore their thoughts, feelings, and behaviors.
Personalized Support- Tailored to the individual's unique experiences, needs, and goals.
Emotional Exploration-Helps in understanding and processing emotions, leading to better emotional regulation.
Coping Strategies-Teaches practical skills to manage stress, anxiety, and other psychological challenges.
Self-Discovery-Fosters greater self-awareness and insight into personal patterns and behaviors.
Problem-Solving-Assists in identifying solutions to personal issues and conflicts.
Improved Relationships-Enhances interpersonal skills, leading to healthier relationships.
